Often times after I eat a meal I get cold. I don’t understand why I get cold after I eat and I want to know what I can do to prevent this from happening in the future.
Low iron levels
Having cold hands and feet can be a symptom of a low iron level in the body. However, this symptom may not be a sign of anemia. If you have anemia, you will have fewer red blood cells and the heart will work harder to carry oxygen.
There are many causes of anemia. For instance, certain medications can reduce the amount of iron your body absorbs. Also, if you are pregnant or breastfeeding, you will need more iron than usual.
Other causes of iron deficiency are accidents, illnesses, and diseases that affect your intestinal tract. For example, Crohn’s disease can reduce the amount of iron in your body, which can cause diarrhea and abdominal pain.
A common symptom of a low iron level is fatigue. Most people do not realize they have this symptom until they get a blood test. Taking iron tablets will help replenish your body’s iron stores. You should take the tablets with food and make sure to drink orange juice afterward.
Another symptom of a low iron level is having a mouth ulcer. A mouth ulcer is a sore white patch inside the mouth that may be caused by biting the inside of the mouth or stress.
When you see the signs of anemia, it is important to discuss them with your health care provider. You will need to be honest about your dietary and exercise habits, as well as your history of anemia.
If your doctor has confirmed your iron level is low, you will be given iron supplements. You should take these for at least 6 months. Your health care provider may suggest you make changes to your diet as well.
Hypothyroidism
Getting cold after eating can be caused by a number of different reasons. One of the most common reasons is hypothyroidism. However, there are some more serious conditions that may also be responsible for the chills.
Symptoms of hypothyroidism include fatigue, weight gain, and a slow heart rate. This is because the thyroid is not producing enough hormones, and so metabolism slows down. In addition to this, the body’s ability to cope with heat decreases.
The problem with the thyroid is that it is an autoimmune disease, which means that the immune system attacks the tissues of the body. This can lead to the development of Hashimoto’s disease.
The condition may cause other symptoms, such as constipation, low sex drive, and memory loss. If left untreated, the condition can be very serious. It can also increase the risk of heart failure.
If you are taking thyroid hormone replacement therapy, it should be taken about an hour before you eat. You should not stop taking the medicine without consulting your doctor. Typically, the dose will change over time, and you should follow the physician’s instructions closely.
If you are feeling cold after eating, it is important to get medical treatment. A diagnosis of the disease can be made by a blood test. You should also schedule follow-up visits as often as recommended.
You may be able to treat your cold with iron supplements or by eating foods rich in iron. In some cases, an IV infusion may help.
If you think you have hypothyroidism, you should talk to your health care provider to get a proper diagnosis. Once you receive treatment, your body’s temperature should return to normal.
Diabetes
Having diabetes can be a challenge. It affects your circulation and can lead to many other problems. One of the biggest concerns for diabetics is feeling cold after eating. Fortunately, there are some ways to avoid this.
For example, you can drink a lot of water. You can also do yoga and other physical activities at home to burn calories and sweat out the extra glucose. Having a plan in place can help you get through a tough day.
Having a healthy diet can also be a good idea. Choosing foods that are high in nutrients can help you fight off the cold. You can also wear warm clothing to combat the cold. If you do not have a warm coat, a scarf or hat can be useful.
Another important aspect to keep in mind is your feet. In order to prevent infections, you should moisten them with a foot cream or moisturizer. You can also buy special socks that are designed to keep your feet warm.
It is also helpful to take a short walk after your meal. This can aid in digestion and help your blood sugar levels.
If you’re concerned about your temperature, you should check with your doctor. He or she may prescribe medicine to relieve the chills. However, these remedies aren’t always necessary.
Getting cold after eating can be a sign of a number of health conditions. Some of these include anemia, low blood pressure, hypothyroidism, and diabetes. Each of these can have its own merits, so it’s best to see your doctor for a comprehensive diagnosis.
You may even want to check your carb count. This is the body’s most important fuel source. You should be aware that most foods end up in your bloodstream as glucose.
Raynaud’s phenomenon
Getting cold after eating is not a common symptom of Raynaud’s phenomenon. However, it can be a symptom of an underlying disease. It is important to see a doctor for this type of condition.
When you have Raynaud’s, the blood vessels in your hands narrow. This can cause pain and tissue damage. In extreme cases, the blood flow is restricted and may result in ulceration. Fortunately, most people with this condition are not seriously affected. You can manage the symptoms of this disorder by wearing gloves, keeping your hands warm, and using hand warmers.
Some doctors will test your body’s response to cold temperatures with a cold challenge test. This is done by placing your hands in cold water for a short time. A special device measures how long it takes for your fingers to return to normal temperature. A healthcare provider may also use a microscope to examine the tiny blood vessels in your fingernails.
There are also medications that can help improve the blood flow to your fingers. Taking beta blockers, for example, can reduce your heart rate. They may also lower your blood pressure. These medications will not cure Raynaud’s, but they can make your symptoms less severe.
The most effective way to treat this disorder is to keep your body warm. You should also wear woolen socks and other clothes to protect your fingers from the cold. It is also important to talk to your doctor before starting a new exercise program. You should also avoid stressful situations.
During an attack, you may feel numb, burning, or tingling in your fingers. You may also notice white or blue skin. These symptoms can last for a few minutes to a few hours.
Intermittent fasting
Having a cold after eating can be an uncomfortable experience. In fact, it can be a symptom of a much bigger problem. If you’re feeling particularly ill, it’s important to get a check-up to make sure nothing serious is going on.
For starters, you should drink plenty of water to stay hydrated. You may want to also consider switching to a diet that is low in carbohydrates. This can help reduce your body temperature, though, so you may need to increase your caloric intake to keep you feeling comfortable.
The best way to combat a cold is to avoid cold foods, especially raw ones. Try to consume foods with lots of fiber, like a cup of wilted greens or a smoothie. You may want to consider a ginger beverage to warm you up.
For example, you may be able to drink a hot coffee or tea to relieve chills, but you should not drink alcohol as it dehydrates your body. You can purchase special socks to keep your feet warm.
It’s not always easy to determine exactly what’s causing your chills, so the best way to find out is to ask your doctor. You may have to try a few different things before you can say you’ve cured your cold.
If you feel that the cold after eating is getting worse, then you should see your doctor. Some medical conditions can cause this condition, including diabetes and anemia.
The best way to prevent a cold is to avoid a diet that is too high in sugar. In addition to avoiding sweets, you should also replace carbohydrate-rich foods with more fruits and vegetables.
You should also get enough fiber to avoid constipation.