Whether you are looking for a healthier alternative to regular ginger ale or simply want to learn how to make it at home, there are a few things to consider. First, you need to understand the health benefits of this drink and what can be harmful. Then, you’ll be able to make the decision to buy it or create your own at home.
Homemade ginger ale
Whether you are looking for a healthier beverage to drink during a hot summer day or an energizing drink to help with muscle soreness, you should try making homemade ginger ale. This beverage is not only refreshing, but it is also easy to make.
Traditionally, ginger ale is made with fermented ginger and sugar. However, this beverage can be made with less sugar and more flavor. The resulting beverage is also more palatable.
Homemade ginger ale is a healthy option for those who want to avoid caffeine. It is also a great way to curb cravings for unhealthy beverages. Adding fresh mint and lime slices will ensure that you get the most out of this delicious beverage.
Unlike the traditional ginger ale, which uses high fructose corn syrup, this version uses real fruit juices and natural flavors. You can use agave or maple syrup to sweeten this beverage.
You can even use an infuser to make a big pitcher of this concoction. This is similar to making infused water.
For a healthier version of this drink, you can omit the coloring and opt for cane sugar instead. Adding salt will also add to the depth of the taste.
In addition to its health benefits, ginger is also an effective medicine. It has anti-inflammatory and anti-oxidant properties. It is also a natural antibiotic. It can be used to treat nausea caused by chemotherapy and indigestion. It is also an effective remedy for morning sickness.
Commercial ginger ale
Generally speaking, commercial ginger ale isn’t much healthier than other fizzy beverages. It can contain lots of sugar, as well as preservatives and additives. It can also be filled with artificial flavoring, coloring, and high fructose corn syrup.
Although it might be a health drink, consuming large amounts of it might have negative effects on your overall health. This is particularly true for pregnant women and children. Adding too much ginger to your diet may cause complications such as diarrhea, inflammation, and bleeding. Likewise, it might interfere with blood thinners and cancer medications.
Some manufacturers have been accused of making ginger ale using fake ingredients. Some of them even refuse to divulge their list of ingredients. However, some ginger ale brands do provide a comprehensive ingredient list.
In general, regular ginger ale includes sodas, varying amounts of fresh ginger root, and carbonation. Some of these may be natural, while others may contain ingredients like sodium benzoate, caramel color, and artificial flavors.
Aside from its obvious health benefits, ginger has been used for centuries as a medicinal plant. It can help to relieve nausea and stomach pain. It also has cardioprotective properties. It’s believed to decrease the expression of the RORgt and T-bet genes, which can lead to lower rates of heart disease.
While many commercial ginger ales are not a good choice for your health, a few popular brands might not have any hidden pitfalls. Some of them even contain zero calories.
Side effects of ginger ale
Among the many side effects of ginger ale is that it can be a cause of bloating, gas, and diarrhea. It can also be a cause of heartburn, and can trigger nausea. This is why it is important to drink it in moderation.
If you are pregnant, you should avoid it. The ginger in it may increase your risk of miscarriage. It may also increase your risk of bleeding. However, if you are not pregnant, it is safe for you to drink it in moderation.
It is important to read the label on your bottle. If you have any health issues, you should also consult your doctor before you drink it. You should not drink it if you are on blood thinners, as high doses of it may increase your risk of clotting.
It is also important to check the sugar content of your bottle. The more sugar you consume, the more likely you are to develop chronic diseases. If you are diabetic, you should watch the amount of sugar you consume. The added sugar in ginger ale can adversely affect your blood pressure.
Some studies have shown that drinking ginger ale may help reduce the symptoms of flu and cold. It may also decrease your risk of developing cancer and stroke. It can also soothe sore throats and migraine pain. It can also help with menstrual cramps.
HFCS in ginger ale is not a good thing. Fructose has been shown to increase blood sugar and may have negative health effects. It can be difficult to know how much fructose is in your soda, since manufacturers may use different amounts of HFCS.
One study compared five popular HFCS-sweetened sodas to determine the fructose-to-glucose ratio. The results showed that a majority of these beverages contain 50 percent more fructose than glucose.
The highest value among HFCS products was Hawaiian Punch with a F:Gdjusted value of 61.5. Another popular beverage, Juicy Juice 100% apple juice, had a value of 67.3.
While it’s hard to know exactly how much fructose is in your drink, a better alternative is to avoid a soda with HFCS. You can find a wide range of sodas with less calories and less fructose than other products.
It’s also important to look at the ingredients list to make sure you’re getting a healthy version. Some commercial ginger ales use artificial coloring and other preservatives. A healthier version of the popular beverage contains real ginger and natural flavors.
The best way to find a ginger ale that’s more healthy is to read the nutrition facts panel and look for the ingredients. Some ginger ales don’t use high fructose corn syrup, so you’ll get more bang for your buck.
Another option is to look for a product with zero sugar and a low F:G. If you’re looking for a product that uses a natural sweetener, such as agave, it’s a great alternative to HFCS.
Carbonated ginger ale
Whether you want to enjoy a cold ginger ale or mix it up in a cocktail, there are a few things to keep in mind. The drink has been associated with a number of health benefits.
For starters, it is packed with antioxidants. It is also an anti-inflammatory substance. Moreover, it may lower blood pressure. It may also help ease sore throats and relieve bloating. It may even improve heart health.
In addition, it is gluten-free. It also contains no fat. In fact, it is a great alternative to other caffeine-infused drinks. Depending on the brand, it may also contain varying amounts of other nutrients.
Another positive is that the taste of this beverage is quite clean. You can even choose from a variety of flavors.
There are some downsides to this drink, too. Some commercial products contain preservatives and coloring agents. There is also the possibility of too much sugar. The American Heart Association recommends limiting free sugars to 10 percent of total energy intake.
Lastly, you should watch out for ingredients like high fructose corn syrup. It is a common ingredient in most commercial ginger ales. Besides, it can be a source of cancer-causing compounds. It is best to read the labels and understand what’s in the drink you’re about to buy.
If you are looking for a healthy alternative to ginger ale, try seltzer water. This beverage is clear, tastes great, and can be flavored with fruit.
Symptoms of gastritis
Symptoms of gastritis can include indigestion, vomiting, nausea, and abdominal pain. It can be caused by infection or autoimmune disorders. If you have gastritis, your doctor can help you get relief quickly.
Some people drink ginger ale because they believe it will relieve their stomach upset. However, many ginger ales are not made with real ginger. Instead, they contain artificial flavoring, sugar, and some form of carbonation. And because of the additives, they may not be as healthy as real ginger.
If you have a severe case of gastritis, your doctor may recommend an endoscopy, a procedure that consists of a thin tube with a camera at one end and a light at the other. It is used to check for bleeding and ulcers in the duodenum and stomach. It is also used to take tissue samples for lab tests.
If you have chronic gastritis, your doctor may recommend a bland diet, as well as avoiding certain irritants. You may also need to cut back on alcohol, since it can worsen the symptoms. You should call your doctor if you notice blood in your stools or unexplained weight loss.
Other common symptoms of gastritis include bloating and acidity. You should avoid eating spicy foods, fried foods, and alcohol. You should also avoid milk, as milk causes your stomach to produce more acid.
If you have a stomach virus or viral infection, you should take antibiotics. You should also cut back on alcohol, and see your doctor if you experience excessive bloating or a burning sensation in your stomach.