Using butter on keto can be an easy way to add extra flavor to your meal. There are a few different types of butter that are on the market, including peanut butter, garlic butter, and almond butter. Each has its own unique benefits. The trick is to find which one works best for you.
Almond butter
Adding almond butter to your ketogenic diet is a great way to get a lot of healthy fats. While peanut butter is technically keto-friendly, almond butter is a better choice for those who are allergic to peanuts.
If you want to make your own keto almond butter, it’s easy to do. All you need is a food processor. Then, just mix in some roasted or blanched almonds, a bit of salt, and some sweetener of your choice. The end result will be a smooth, creamy, fatty, and delicious treat.
Almonds are high in protein and vitamin E, so they are a good source of healthy fats for your keto diet. They are also gluten-free. However, because they are a legume, you should avoid processing them in a facility that processes peanuts.
You may want to consider adding MCT oil to your keto almond butter to help your body produce more ketones. You don’t have to eat it all the time, but it can be a helpful addition in medical ketogenic diets.
Another thing to look for is whether the product is certified gluten-free. If not, it is likely containing added sugars, which can be harmful to your health.
You can also try to find a brand that does not add salt. You may also want to check to see if the butter is unsalted. It is best to avoid products that contain inflammatory vegetable oils.
There are many types of almond butter on the market. Some are raw, while others are roasted. The most high-quality varieties are made with just a few ingredients, like almonds. You can also opt for single-serving packets, which are handy for on-the-go use.
Peanut butter
Whether you are on a keto diet or simply looking for a low carb option, peanut butter is a great choice. It contains plenty of protein, healthy fats, and fibre to support your digestive system. It is also a source of essential vitamins, minerals, and antioxidants.
If you are on a keto diet, you will need to eat your peanut butter in moderation. There are several brands available, and it’s best to choose one that contains natural, high-quality ingredients.
If you are looking for an easy way to satisfy your peanut butter fix, there are several varieties that are low in carbs and sugars. These brands are easy to find at your local health food store or grocery store.
The most obvious benefit of peanut butter on a keto diet is that it contains a large number of the fat-burning nutrients that you need to get into ketosis. These include niacin, phosphorus, zinc, and magnesium. This helps maintain normal protein function, which reduces fatigue and promotes energy.
Peanut butter has also been proven to help improve the good cholesterol ratio in the blood. It is also a low GI food, meaning that it has a lower impact on blood glucose levels.
Aside from its nutritional benefits, peanut butter is a great spread for sandwiches, wraps, and vegetables. It is also an excellent dip for a variety of foods.
There are several types of peanut butter on the market, and each has different nutrients and flavors. Some have sugar, others have added oils, and still others have nothing. You’ll need to look at the label to be sure.
It’s important to keep in mind that while a product may contain the “best” ingredient, it does not necessarily have to be the most important. For example, if a peanut butter is low in fat, it may not be a good choice.
Cashew butter
Using cashew butter on keto is a great way to get healthy fats into your diet. Unlike peanut butter, it’s not filled with added sugar, so it’s a more nutritious option.
It’s easy to make homemade cashew butter and it tastes better than many natural brands. It’s also dairy-free, gluten-free and grain-free. Plus, it’s made with ingredients you already have in your kitchen.
Compared to other nut butters, cashews have a higher amount of carbohydrates, and you need to be careful with how much you eat. This is especially important if you are on a keto diet. Ideally, you’ll want to limit your consumption to two tablespoons a day.
Another good source of healthy fats on a keto diet is almonds. These nuts are rich in vitamins E and B, magnesium, and iron. They also contain a moderate amount of omega-6 fatty acids, which can reduce inflammation. They’re also a good source of B vitamins, which are essential for a healthy immune system.
A high-quality nut butter will have about 50 to 70 calories per serving. If you’re looking for a more economical alternative, sunflower seed butter is a good choice. It has only five grams of carbs in a tablespoon, and it’s relatively inexpensive.
If you’re looking for a keto-friendly alternative to peanut butter, you may want to try hazelnut butter. These nuts are a good source of monounsaturated fatty acids, which can help lower your cholesterol levels. They’re also a great source of vitamins A, E, and B.
If you’re on a strict keto diet, you’ll need to cut back on carbohydrates, which means you’ll need to eat more protein. One of the best sources of protein on a keto diet is cheese.
Garlic butter
Using garlic butter on keto is one of the easiest ways to add flavor to your keto meals. Its creamy texture is great for topping up on potatoes or as a dip for bread.
Besides its flavor, it is a great source of fiber. It helps lower cholesterol levels and triglycerides. In addition, it suppresses food cravings.
It is a good idea to make a garlic butter recipe at home. It is easy to store in the fridge for days or even weeks. You can serve it on top of vegetables or as a dipping sauce for steak.
You should use fresh garlic to get the best results. It is best to use a clove or two. If you don’t have fresh garlic, you can substitute with garlic powder. Using garlic powder will only add about 1.5 grams of net carbs to your keto diet.
The best part about garlic is that it boosts your metabolism. This helps burn off the excess fat you may have. During ketosis, you burn the fat to create energy.
This is the reason why a lot of Middle Eastern food features a garlic dipping sauce. Allicin, a compound found in garlic, prevents bacteria from multiplying. It is also responsible for thinning blood. The same compounds also help suppress the appetite.
A study from the Journal of Nutrition shows that garlic may be linked to weight loss. It also may have a positive effect on your cholesterol.
The ingredients in a garlic butter recipe include butter, garlic and salt. You can also add chopped garlic and pressed garlic for more flavor. It should be noted that a serving of garlic butter on keto contains 5.6 grams of net carbs.
Coconut oil
Adding coconut oil to your keto diet is a healthy way to boost your metabolism and burn fat. It can be used in a variety of recipes, such as baking, sautéing, frying and smoothies. It has a mild, neutral flavor that pairs well with many foods.
There are two types of coconut oil: refined and unrefined. Refined is made from dried coconuts, while unrefined is derived from fresh coconuts. Both oils contain the same number of fatty acids, but their nutritional value differs. Refined coconut oil is higher in calories and contains no coconut taste.
It is important to note that coconut oil contains both medium chain triglycerides (MCTs) and long chain triglycerides (LCTs). MCTs are known to increase energy levels, while LCTs are known to decrease satiety.
Both MCTs and LCTs are known to have anti-inflammatory properties. They are also highly absorbable and can help kickstart your metabolism. The best MCTs include C8 and C10. They are the fastest converts to energy. They can also provide additional stamina.
You can buy coconut oil in a variety of brands and price points. The best way to use it is to start with one tablespoon a day and gradually increase to two or three tablespoons. However, you may want to consult with your doctor before introducing coconut oil into your keto diet.
Coconut oil is rich in Lauric acid. This fatty acid helps to counter mental fogginess, improves the brain’s ability to fight viruses, and increases good HDL cholesterol. It can also decrease bad LDL cholesterol.
Lauric acid is not an MCT, but can still benefit your keto diet. You can add it to your smoothies, salads, and coffee. It can also be used as a replacement for butter.