Whether you are eating a Krispy Kreme donut or some other type of donut, it’s always helpful to know how many calories you are consuming. This can help you make a better decision about what you should be eating.
Sugar content
Having a Krispy Kreme donut can be a delicious treat, but it isn’t necessarily a healthy choice. It is high in calories and fat. In fact, one Krispy Kreme donut contains more than a fourth of the recommended daily allowance of saturated fats.
The original Krispy Kreme donut is packed with sugar. In fact, one doughnut has more than 50 grams of sugar. The American Heart Association recommends less than 10 percent of your daily intake of sugar.
However, if you don’t mind consuming a sweet treat, a Krispy Kreme glazed donut is a great option. They are made with yeast dough, which means they are soft and moist. This is a healthier alternative than most other donuts, which are often filled with added sugars and carbohydrates.
The original glazed donut has 190 calories per serving. Among other ingredients, the doughnut contains sugar and a creme filling. It has 50% fat and four grams of carbohydrates.
The double dark chocolate donut has 9 more grams of fat and 27 grams of sugar. Compared to the original glazed donut, the double dark chocolate donut is also higher in carbohydrates.
The classic sugared donut has 240 calories. The classic donut has 13 grams of sugar and 270 mg of sodium. A regular chocolate chip cookie has 2.4 grams of saturated fat. A coffee cake muffin has 590 calories. Lastly, a corn muffin has 30 grams of sugar and 24 grams of fat.
The sugar content in one Krispy Kreme donut is very high, but it isn’t as unhealthy as some other popular donuts. If you are trying to lose weight, you should avoid packaged and processed foods that are high in sugar.
If you want a healthier donut, try the Double Dark Chocolate Donut at Krispy Kreme. It has 180 more calories than the Original Glazed Donut.
The calorie count on Krispy Kreme glazed donuts is low, which makes them a great snack to eat in moderation. In fact, a Krispy Kreme donut is better for your health than most other glazed doughnuts. They are also a great way to keep calorie counts low when you’re watching your weight.
Carbohydrates
Whether you’re on a calorie restriction or just trying to stay healthy, the carbohydrate count in one Krispy Kreme donut is likely more than you bargained for. Although the Original Glazed Donut is a popular option in the fast food chain’s menu, the sugary, doughy treat contains more calories than you might think.
The Original Glazed Donut is a yeast ring donut coated in a sweet glaze. It’s a classic favorite of dieters and carbohydrate watchers alike. While the Original Glazed Donut is not the healthiest doughnut around, it is a good choice for people who want a fun snack.
The Original Glazed Donut also has a few other things to brag about, including a whopping four grams of carbohydrates. Refined carbs are not good for you because they can lead to a rapid blood sugar spike, which can cause weight gain.
While the carbohydrate content in one Krispy Kreme donut may be on the low side, there are other less sugary options in the krispy kreme line. The Coconut Ring Donut is a healthier choice, as it has less sugar than your favorite non-fat Greek yogurt.
The Original Glazed Donut’s smallest sibling is the Double Dark Chocolate Donut, which has nine more grams of fat than the Original Glazed Donut. However, the original glazed doughnut has a whopping 190 calories and a whopping 44% carbohydrates, making it the king of the Krispy Kreme family.
The Original Glazed Donut’s other nifty fact is that it contains a whopping 50% fat. This is a big deal, because it means you’ll need to work hard to burn off the 190 calories. In fact, the 155-pound average woman will only need to run for about 30 minutes to burn off 186 calories, according to the Harvard health study mentioned above.
Fortunately, there are several other healthier options in the Krispy Kreme line, including the more reasonable Coconut Ring Donut. The aforementioned omg-moxie is the Double Dark Chocolate Donut, which contains 24 more grams of carbs than the Original Glazed Donut.
In addition to the aforementioned aforementioned, the Original Glazed Donut’s other noteworthy feat is its weight. Aside from the hefty calorie content, it also packs a whopping six grams of saturated fat. That’s about half of the recommended amount of daily fat.
Fat content
Among Krispy Kreme’s many products, the Original Glazed Doughnut has received the most attention. This tasty snack is light as a snowflake and moist. However, it isn’t the healthiest choice.
The calorie content of one original glazed doughnut is 190 calories, compared to the 340 calories in the Double Dark Chocolate Donut at Dunkin’ Donuts. That doesn’t mean you can’t eat it. The calorie count is actually quite reasonable for a full-sized donut, considering that you’ll also need a cup of coffee or tea with it.
The American Heart Association recommends that women consume 25 grams of added sugar each day, while men should take in no more than six teaspoons. Unfortunately, packaged snacks often contain refined carbohydrates, which can cause a rapid spike in blood sugar.
The calorie content of a donut is based on the type of donut, as well as its size. For example, a peanut stick donut has a lot more fat than a simple donut hole.
It’s not uncommon to find a creme-filled donut with more than a dozen grams of fat in a single serving. The calorie count of an Original Flavored Doughnut is a bit lower, but the calories come from a high-fat filling. The calorie content of a Krispy Kreme doughnut is the same, though.
Another good option for calorie-conscious consumers is the Krispy Kreme glazed donut. They’re low in calorie, and a great way to indulge your sweet tooth without overdoing it.
If you’re looking for a healthier treat, however, you might want to try the Coconut Ring Doughnut. It’s part of the less-sweet line at Krispy Kreme, and contains less sugar than your favorite non-fat Greek yogurt.
The calorie content of one Original Glazed Doughnut from Krispy Kreme is a little higher than most other doughnuts, but it’s still a healthy choice. Aside from the calories, you’ll also get a decent amount of protein and carbohydrates from it. It’s also made from yeast, making it super soft and fluffy.
The calorie content of a KrispyKreme doughnut isn’t something you should ignore, but it’s wise to know which donuts are the lowest in calorie value.
Nutritional value
Whether you’re on a weight loss diet or trying to enjoy the occasional sweet treat, it’s important to know the nutritional value of one Krispy Kreme donut. These popular bakery products are packed with sugar and fat, which can contribute to weight gain and a poor health outlook.
The Original Glazed Doughnut is made with yeast dough and a sweet glaze. The doughnut is super soft and fluffy, which makes it a great choice for people watching their calorie intake. A serving contains 190 calories, 50 percent of which comes from fat, as well as added carbohydrates. You can also find the Coconut Ring Doughnut at Krispy Kreme, which has less sugar than your favorite non-fat Greek yogurt.
The American Heart Association recommends women limit their intake of added sugar to 25 grams per day, and men to 6 teaspoons per day. The % Daily Values are based on a 2,000 calorie reference diet. The actual nutrient requirements vary by age, gender, and physical activity.
A full-sized glazed donut and coffee will contain 260 calories. The Double Dark Chocolate Donut at Krispy Kreme has 180 more calories, but it also has nine more grams of fat.
If you’re looking for a guilt-free dessert, consider one of Krispy Kreme’s other doughnuts. The peanut stick donut has a high sugar content, and the simple donut hole has a higher fat content. However, these options are not a good choice for people trying to lose weight.
The Original Glazed Doughnut’s nutritional information is based on a 35-year-old female. The calories are calculated based on a person’s height and weight. For comparison, a French Cruller at Dunkin Donuts has 220 calories, and the Glazed Chocolate Donut at Dunkin Donuts has 340 calories.
The original glazed doughnuts at Krispy Kreme are an excellent choice for people on a weight loss diet or who simply want to enjoy a healthier snack. It is a delicious treat, but be sure to choose a glazed donut to help you reach your calorie goals. The original glazed donuts are available in a wide variety of flavors.