Taking healthy snacks is a great way to make sure that you get the nutrients and vitamins that you need throughout the day. Whether you’re looking for a snack that’s good for you, or you’re simply looking for something to munch on during the day, there are a wide variety of healthy snacks out there to choose from.
Amongst the burgeoning hipsters lining the halls of affluence, the ol’ee lady isn’t the only lady on hand. But where are the best buys? Well, there’s a lot of tinkering going on. So, it’s time to test the proverbial waters, and a little elbow grease will go a long way. After all, a spruced up kitchen will be a happy one. What you will find are a few neophytes, a few naughty slackers and a few snazzy mates. Having said that, it’s time to re-establish order amidst the chaos. So, in the name of sanity, the following tidbits of wisdom are emitted.
Whether you’re looking for a filling snack or a late night grazing fix, nuts are a worthy contender. They’re chock full of protein, healthy fats, fiber and disease fighting antioxidants. In addition, mixed nuts are a great companion to a non-alcoholic drink or two.
The best part is that you can get them in various forms. From the standard nut to the roasted peanut, there’s something for everyone. Aside from tasting good, nuts are also portable and fun to eat. Considering that Americans consumed a whopping 40% more nut products in the past decade, it’s no wonder that they are one of the most popular snacks in the United States. Luckily, Daily Crunch has a fast-growing product line, launching a new nut medley in the form of Cinnamon Java Sprouted Nuts in the near future. In the meantime, you can restock on nuts from their flagship line.
For a better than average price tag, you’ll be able to pick up a swag bag of these tasty morsels at your nearest grocery store or health food store. Aside from being a tasty treat, the aforementioned nut will also aid in your quest to drop those unwanted pounds. Moreover, you’ll be a better person for it. As for the rest of the family, your kids will thank you for it. The aforementioned nut is a safe bet for their snack table of choice, and you can feel good about their improved health for the long haul. Whether you’re a nut fanatic or not, they’re a good place to start.
Whether you’re a hiker, a camper, or just a snacker, a trail mix is a convenient and tasty way to satisfy your cravings. It’s a great source of calories, protein, and carbohydrates, and it’s easy to store.
But, like any other food, there are bad mixes out there. The key to choosing a good one is to read the labels and check for the right ingredients. Oftentimes, a trail mix’s name refers to something sweet or dessert-like, and these ingredients typically contain added sugar.
If you want a healthy snack, look for a trail mix that contains nuts and fruit. Dried fruit is an excellent source of fiber, but some varieties have been coated in oil or salt, compromising the health benefits of the fruits.
When buying dried fruit, be sure to check the label for added sugar. Some fruits, such as cranberries, have been packaged with added sugar.
A trail mix may have a lot of calories, so it’s important to measure out how much you’re going to eat. For most trail mixes, a serving is about a quarter cup. This is a small portion, but it’s enough to fill you up quickly.
If you’re looking for a healthier snack, consider making your own. This is also a cheaper option, and you can add your favorite ingredients.
In addition to fruits and nuts, make sure your trail mix has protein, healthy fats, and fiber. Some brands have ingredients like chia seeds, flax seeds, and hemp seeds. These ingredients provide essential nutrients that you might not be getting from other snacks.
Another tip for picking a healthier trail mix is to avoid any mix that contains too much sodium. Sodium can be a big contributor to high blood pressure and heart disease. It’s also a good idea to avoid any mix that has deep-fried crispy snacks or sweetened fruit.
Simply Balanced organic black beans
Besides being tasty, black beans are a great source of fiber. They are also an excellent source of potassium, which has been shown to help reduce blood pressure. Adding a serving of these to your diet is a fun way to improve your health.
Another reason to have black beans in your kitchen is the fact that they are low in sodium, which is important for a healthy heart. The best way to reduce your intake of salty foods is to buy low sodium canned beans. In fact, many health and nutrition retailers, including Quest, carry a selection of low sodium options. Despite the sodium content, you can enjoy a hearty meal with these nutritious legumes.
While they aren’t exactly gourmet, Simply Balanced’s organic line of bean snacks are more than flavorful. They can be mixed with your favorite dips for a delicious and nutritious snack. They are also microwaveable, making them a great choice for a busy workday or on the go. In addition to the beans, you can find a variety of trail mixes to complement your protein laden meal. And if you’re still hankering for something salty, try one of the many varieties of pretzels.
While you’re at it, why not try a few different types of chips? In particular, you should consider trying out the Good & Gather organic blue corn tortilla chips. Not only are they gluten-free, but they are lower in calories than the leading potato chips. So, you can get two of your daily fiber intake, plus your share of the recommended magnesium, without the guilt. They even have a microwaveable bag. For under two dollars, you can enjoy a delicious and nutritious treat.
Good & Gather natural nut butters
Whether you’re looking for an alternative to traditional nut butters, or just want to try a new flavor, Good & Gather natural nut butters are a great way to add some extra nutrition to your snack. They’re gluten-free, vegan, and non-GMO, and they’re made from organic ingredients.
Choosing the right nut butter can be a challenge. You need to consider a few factors, including the calorie, fat, and protein content. Ideally, you’ll want to choose a nut butter with at least 20% protein. This will help you stay full for longer periods of time.
In addition to being a good source of protein, nut butters are also packed with healthy fats. Most nut butters contain about 7-10 grams of unsaturated fat. This type of fat is associated with lower inflammation and heart disease risk.
If you’re looking for an alternative to traditional peanut butter, you can try sunflower seed butter. It’s a great source of healthy fats, as well as vitamin E, magnesium, and zinc. It can be used in place of nut butter in recipes, or spread on your favorite breakfast.
Another option is cashew butter. It’s high in calories, but it’s a great source of fiber, which can help you feel full for longer. It’s also a good choice if you’re a nut allergy sufferer. It’s also a good alternative if you’re looking for a creamy butter.
Both nut butters have similar amounts of sugar and fat, though the almond butter is higher in fiber and minerals.
The best nut butters are made from organic ingredients. You should check to see if the nut butter is USDA certified, and make sure it isn’t full of artificial ingredients.