Chipotle Gluten Free Menu

Whether you are on the go or at home, you can find a wide variety of options on the Chipotle gluten free menu. Whether you are looking for something sweet or savory, there are plenty of things to choose from. From a burrito bowl to a chicken quesadilla, there is sure to be something that will appeal to your tastebuds. The best part is, it’s all prepared in a dedicated gluten free kitchen.


Whether you’re vegan or gluten free, Chipotle has a Sofritas menu item that’s right for you. This savory dish is made with tofu braised in chipotle pepper sauce. It’s also a healthy choice.

Chipotle uses high quality ingredients and modern cooking techniques. It’s known for hypercustomization. It allows you to order your food online and at your convenience. Its allergy statement on its website makes it easy to find out if a specific dish is gluten free.

While the Sofritas are the star of the show, there are other options on the menu. In addition to tofu, you can choose from chicken, steak, or beans. You can opt for brown or white rice, too.

To minimize the risk of cross contamination, you should ask your server to change his gloves before starting your order. He can also bring fresh ingredients from the back of the kitchen.

You can also use the nutrition calculator on the Chipotle website to filter out menu items with food allergies or dairy. You can also order a burrito bowl, which is a burrito without a tortilla. You can add rice, lettuce, and salsas to your bowl.

If you don’t want to include rice, you can stick to the protein and fajita veggies. You can also get a kid’s meal, which features one meat, white or brown rice, and a beverage.

Burrito bowls

Whether you’re looking for a healthier, gluten free burrito bowl or just a burrito with less carbs, Chipotle has something for everyone. They also make corn tortilla tacos, which are a great option for those with celiac disease.

The ingredients in any type of Chipotle bowl are all gluten free. To minimize the chances of cross contamination, ask your waiter or server to change their gloves before preparing your meal. You can also request that a single employee prepare your meal, but they will need to use clean utensils.

For those with a serious allergy to gluten, you should consult with your local Chipotle before ordering. They will have information about the ingredients in their food, which you can look up online.

In addition to burritos, Chipotle offers many other gluten free options. They have a variety of salads and sides. They also offer a lifestyle bowl, which you can customize to suit your dietary needs. You can add rice, beans, or protein to your bowl. You can even order vegan or paleo bowls.

To order, tell your Chipotle waiter or server that you’re gluten-free. They will handle your order all the way through the line. They will also take special precautions for you.

All of the fillings in Chipotle’s burrito bowls are naturally gluten-free. The only item on their menu that contains gluten is the flour tortilla.


Despite the fact that Chipotle is known as a Mexican restaurant, there are some gluten free items on their menu. If you have celiac disease, you will want to avoid any food item that contains wheat or other gluten containing grains. However, you should also keep in mind that the risk of cross contamination is still high, even when a restaurant provides a gluten free menu.

Chipotle’s burrito bowls are great for those who want to limit their carbohydrate intake. These meals are made with white rice or cauliflower rice, which are both gluten free. You can get the bowl without the tortilla or add a side of tortilla chips.

Unlike other fast food restaurants, Chipotle offers several options for gluten free customers. You can ask for a single employee to prepare your meal, or if you can’t stand the thought of sharing the utensils, ask the staff to change their gloves before touching anything.

The vegan chorizo offered by Chipotle is a great option for those who want a meatless meal. This is a plant-based recipe that includes Spanish smoked paprika and pea protein. It is available in participating locations nationwide. It is a tasty and healthy option.

The nacho cheese dip offered by Chipotle has a smoky flavor and no high fructose corn syrups. The salsas and sour cream offered by Chipotle are also gluten free.

Corn tortillas

Whether you’re a celiac or simply want to reduce your gluten intake, Chipotle is a great place to go for gluten free corn tortillas. They make a delicious choice for a quick snack.

Chipotle makes its tortillas with corn masa flour, and they’re a perfect option for a gluten free diet. Unlike many restaurant tortillas, they’re made fresh every day, so you know they’re going to be safe for your gluten free diet.

Chipotle has a lot of choices for a gluten free diet, including salads, white or brown rice, and cauliflower rice. They also offer a variety of chips, including their famous corn chips.

While Chipotle has a gluten free menu, it does not guarantee no risk of cross-contamination. That being said, they have excellent cross-contamination prevention protocols in place. If you have questions about the ingredients in their food, you can always ask. If you’re not sure whether your meal might contain gluten, it’s a good idea to let your server know.

Chipotle offers two kinds of tortillas, including a soft flour tortilla and a hard shell corn tortilla. The soft corn tortilla is more nutritious than the flour version, as it has less refined carbohydrates. However, the corn tortillas are not 100% gluten free, so you should proceed with caution.

Chipotle is a Mexican-style fast food chain with more than 3,000 locations worldwide. While most of their food doesn’t contain gluten, it’s still a good idea to check their website or ask your server about the ingredients in their meals.

Fajita vegetables and/or pinto beans

Whether you’re gluten intolerant or just trying to cut down on your intake, Chipotle is one of the best fast food chains. It’s packed with fresh ingredients and offers a wide variety of options for your meal. You can even customize your burritos, tacos and salads to suit your diet.

While many of the menu items are naturally gluten-free, some aren’t. In these cases, it’s important to check the ingredients of the new item before you order. For example, the queso dip is gluten-free but not the tortillas.

If you are unsure of the ingredients in your dish, you can check the website or call the customer service line. You can also inquire at your local Chipotle.

To make sure the staff isn’t handling anything contaminated with gluten, tell the waitress that you have a gluten allergy and ask for a change in the procedure. You can also ask for clean utensils and gloves. This will minimize the risk of cross-contamination.

You can also ask for omitted sour cream and cheese. These two items contain a high amount of sodium. You can also choose a vegan version if you would prefer.

You can also substitute corn tortillas for flour tortillas. They’re a healthier alternative to wheat tortillas.

If you’re looking for more vegetables, you can add fajita veggies to your burrito. You can also ask for a bowl, which keeps the vegetables front and center.

Cross contamination

Despite the fact that Chipotle offers a gluten free menu, there are several items that should be avoided. These include the corn tortillas, guacamole and lettuce. If you are looking for a gluten free burrito bowl, you can choose from rice, pinto beans, cheese and meat.

When you order, it’s important to tell the staff that you’re gluten free. They will be familiar with handling a gluten sensitive order.

In addition, you can request that a fresh batch of ingredients be prepared for you. This will reduce your chances of accidental exposure to gluten.

The staff at Chipotle are trained to handle your food in a safe manner. They should use clean tools, utensils and gloves to prepare your meal. They also need to change their gloves when handling gluten free items.

You can also ask for a separate fryer to eliminate the risk of cross contamination. If you are going to have a dessert, you might want to choose something else.

The gluten free menu is not as extensive as the standard menu, so you will probably have to do a bit of research. You can learn about some of the ingredients on the Chipotle website. You can even check out some of the copycat recipes on the internet.

While there is no exact way to avoid cross contamination at Chipotle, the following tips should help you eat smart.

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